I am preparing to begin a video series with a specific exercise/fitness intention. Often times, we just need one other person to motivate/inspire us to do certain things that we know are good for us, but just aren’t yet habits. So a little extra help is needed…a little push. I am intending to be that support – that one person. If you go from no movement to 10 minutes a day of moving your body, that is a significant change because it will gain momentum more quickly than you expect. It will get easier every day. And very likely, more enjoyable as you FEEL the difference.
(Recorded on 7/16/13)
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