by aly | Jul 30, 2013 | Dancing, Dancing/Singing/Drumming, Recent Posts, Sporty/Exercise, Videos
At least I belong to the music. The jump in my step is returning. If you want a quick, effective workout, consider joining in. Here I do a little ‘athletic dancing’ to Timbaland’s, ‘We Belong to the Music’ and Guillermo Marchena’s,...
by aly | Jul 18, 2013 | Recent Posts, Sporty/Exercise, Videos
In this video, I speak in greater detail about this very powerful trio that tends to adversely and disproportionately affect females. Addressing these issues honestly & directly, as I begin to do from a first-hand experience, represents an enormous part of being...
by aly | Jul 17, 2013 | Recent Posts, Sporty/Exercise, Videos
In this video, I barely scratch the surface of this very powerful trio, particularly in women’s lives. I begin to explain how exercise and fitness went from being something I absolutely loved in my life to something that I used to abuse myself. While I...
by aly | Jul 16, 2013 | Recent Posts, Sporty/Exercise, Uncategorized
I am preparing to begin a video series with a specific exercise/fitness intention. Often times, we just need one other person to motivate/inspire us to do certain things that we know are good for us, but just aren’t yet habits. So a little extra help is...
by aly | Jul 10, 2013 | Dancing, Dancing/Singing/Drumming, Recent Posts, Sporty/Exercise
Once again, saved by & celebrating with the best partner ever…the music! Dancing is the most fun you can have exercising…I’m convinced of it. And it just feels soooo good to be in sync with all the components of the song. Don’t resist...
by aly | Jul 4, 2013 | Sporty/Exercise, Videos
Alyson talks about her first introduction (via an assistant coach in her high school basketball program) to meditation and visualization.
