Exercise, Body Image, & Eating (Part 1)

Posted by aly on Jul 17, 2013 in Recent Posts, Sporty/Exercise, Videos

In this video, I barely scratch the surface of this very powerful trio, particularly in women’s lives. I begin to explain how exercise and fitness went from being something I absolutely loved in my life to something that I used to abuse myself. While I don’t go into the particular story here, I mention how my experience as a Division I collegiate athlete was unexpectedly & ironically the specific time when this trio became a perfect storm – setting the stage for my 20s & early 30s. (Part 1 of 2)

(Recorded on 7/16/13)