Good Day From Seattle

Recording from Seattle for the first time ever.  I’ll allow the video to speak for itself as the story takes on the energy of the beautiful Pacific Northwest. (more…)

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Less Words More Dance in Seattle

It has become very clear, very quickly (8 days) to where the intuition to record something every day was leading.  This is most definitely the behind-the-scenes of many different creations but right now the focus is narrowing to the music – the dancing and drumming specifically. (more…)

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Working with Dr. Phil – 3/3/02

In early 2002, I was at another very low point in my life.  I came upon Dr. Phil’s book, ‘Self Matters’.  There are exercises within the book and here is a response I typed out to one of his questions.  Again…this was back in March of 2002, over 11 1/2 years ago. (more…)

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9.26.13 Work Session

On Thursday, September 26, 2013 I began my day with a very heavy feeling. It was distinct nervousness & anxiety – neither of which I feel very often, of late. I could not make sense of what I was feeling or why I was feeling it so deeply from the moment I awoke. (more…)

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