At least I belong to the music. The jump in my step is returning. If you want a quick, effective workout, consider joining in. Here I do a little ‘athletic dancing’ to Timbaland’s, ‘We Belong to the Music’ and Guillermo Marchena’s, ‘Soca Dance’. Just get up and dance!
(Recorded on 7/29/13)
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In this video, I speak in greater detail about this very powerful trio that tends to adversely and disproportionately affect females. Addressing these issues honestly & directly, as I begin to do from a first-hand experience, represents an enormous part of being able to make progress towards World Peace. As women, we MUST begin to work together. And it begins with being able to fully accept & love ourselves.
(Recorded on 7/16/13)
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In this video, I barely scratch the surface of this very powerful trio, particularly in women’s lives. I begin to explain how exercise and fitness went from being something I absolutely loved in my life to something that I used to abuse myself. While I don’t go into the particular story here, I mention how my experience as a Division I collegiate athlete was unexpectedly & ironically the specific time when this trio became a perfect storm – setting the stage for my 20s & early 30s. (Part 1 of 2)
(Recorded on 7/16/13)
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I am preparing to begin a video series with a specific exercise/fitness intention. Often times, we just need one other person to motivate/inspire us to do certain things that we know are good for us, but just aren’t yet habits. So a little extra help is needed…a little push. I am intending to be that support – that one person. If you go from no movement to 10 minutes a day of moving your body, that is a significant change because it will gain momentum more quickly than you expect. It will get easier every day. And very likely, more enjoyable as you FEEL the difference.
(Recorded on 7/16/13)
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