At least I belong to the music. The jump in my step is returning. If you want a quick, effective workout, consider joining in. Here I do a little ‘athletic dancing’ to Timbaland’s, ‘We Belong to the Music’ and Guillermo Marchena’s, ‘Soca Dance’. Just get up and dance!
(Recorded on 7/29/13)
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Aly dancing to a high paced Krishna Das song called ‘Namah Shivaya’. It wasn’t until I watched it for the first time that an idea (one that first came to me about 18 months ago) became crystal clear. Immediately I knew it was the perfect birthday gift for a guy I know. Coincidence? I think not.
To ‘Matt’…this is how we will be doing it. I am ready. And so are you. Happy birthday, indeed!
(Recorded early on 7/9/13)
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Once again, saved by & celebrating with the best partner ever…the music! Dancing is the most fun you can have exercising…I’m convinced of it. And it just feels soooo good to be in sync with all the components of the song. Don’t resist the urge if it pulls you in. You won’t regret it!
(Recorded early on 7/9/13)
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